Lamb, leg, sirloin half, separable lean and fat,… vs. Lamb, New Zealand, imported, square-cut shoulder,… vs. Lamb, New Zealand, imported, tongue - swiss cut,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, tongue - swiss cut,… has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | Lamb, leg, sirloin half, separable lean… | Lamb, New Zealand, imported, square-cut… | Lamb, New Zealand, imported, tongue -… |
|---|---|---|---|
| Protein | 16.9 G | 16.2 G | 17.5 G |
| Total lipid (fat) | 22.1 G | 22.9 G | 22 G |
| Carbohydrate, by difference | 0 G | 0.24 G | 0.86 G |
| Energy | 272 KCAL | 272 KCAL | 272 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 10 MG | 6 MG |
| Iron, Fe | 1.6 MG | 1 MG | 1.7 MG |
| Potassium, K | 231 MG | 261 MG | 132 MG |
| Sodium, Na | 56 MG | 64 MG | 52 MG |
| Cholesterol | 72 MG | 60 MG | 126 MG |
| Fatty acids, total saturated | 9.7 G | 9.9 G | 7.3 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 7 IU | 12 IU |
| Fatty acids, total trans | - | 1.2 G | 0.75 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.