Lamb, leg, whole (shank and sirloin), separable… vs. Lamb, New Zealand, imported, fore-shank,… vs. Lamb, shoulder, blade, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, fore-shank,… has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | Lamb, leg, whole (shank and sirloin),… | Lamb, New Zealand, imported,… | Lamb, shoulder, blade, separable lean… |
|---|---|---|---|
| Protein | 18.5 G | 33.3 G | 24.6 G |
| Total lipid (fat) | 14.4 G | 8.4 G | 11.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 209 KCAL | 209 KCAL | 209 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 11 MG | 21 MG |
| Iron, Fe | 1.7 MG | 2.2 MG | 2.1 MG |
| Potassium, K | 258 MG | 258 MG | 258 MG |
| Sodium, Na | 57 MG | 77 MG | 68 MG |
| Cholesterol | 68 MG | 115 MG | 87 MG |
| Fatty acids, total saturated | 6.2 G | 2.6 G | 4.3 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 2 IU | - |
| Fatty acids, total trans | - | 0.22 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.