Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 209 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
209
Calories per 100g
24.6g
Protein
11.6g
Total Fat
68mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 209.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.6 G | 0% |
| Total lipid (fat) | 11.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 874.0 kJ | — |
| Water | 62.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 258.0 MG | 5% |
| Sodium, Na | 68.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 199.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 6.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 87.0 MG | 29% |
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.2 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 1.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Veal, breast, whole, boneless, separable lean and fat, raw
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted? ▼
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 209 calories per 100g. It has 24.6g of protein, 11.6g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted? ▼
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 68mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).