Lamb, loin, separable lean and fat, trimmed to… vs. Lamb, loin, separable lean and fat, trimmed to… vs. Lamb, Australian, imported, fresh, shoulder, arm,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, shoulder, arm,… has the most protein of the foods compared, at 29.7 g per 100g.
| Nutrient | Lamb, loin, separable lean and fat,… | Lamb, loin, separable lean and fat,… | Lamb, Australian, imported, fresh,… |
|---|---|---|---|
| Protein | 22.6 G | 16.3 G | 29.7 G |
| Total lipid (fat) | 23.6 G | 26.6 G | 20.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 309 KCAL | 310 KCAL | 311 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 18 MG | 15 MG | 27 MG |
| Iron, Fe | 2.1 MG | 1.6 MG | 2.4 MG |
| Potassium, K | 246 MG | 214 MG | 268 MG |
| Sodium, Na | 64 MG | 56 MG | 73 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 95 MG | 74 MG | 106 MG |
| Fatty acids, total saturated | 10.2 G | 11.8 G | 9.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.