Lamb, New Zealand, imported, brains, cooked,… vs. Lamb, New Zealand, imported, square-cut shoulder,… vs. Lamb, Australian, imported, fresh, shoulder,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, square-cut shoulder,… has the most protein of the foods compared, at 19.7 g per 100g.
| Nutrient | Lamb, New Zealand, imported, brains,… | Lamb, New Zealand, imported, square-cut… | Lamb, Australian, imported, fresh,… |
|---|---|---|---|
| Protein | 14 G | 19.7 G | 19.4 G |
| Total lipid (fat) | 10.9 G | 8.3 G | 8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 154 KCAL | 154 KCAL | 155 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 6 MG | 12 MG | 18 MG |
| Iron, Fe | 1.2 MG | 1.1 MG | 1.4 MG |
| Potassium, K | 258 MG | 307 MG | 306 MG |
| Sodium, Na | 101 MG | 73 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 7 IU | - |
| Cholesterol | 2559 MG | 56 MG | 64 MG |
| Fatty acids, total trans | 0 G | 0.3 G | - |
| Fatty acids, total saturated | 1.4 G | 3.4 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.