Lamb, New Zealand, imported, frozen, leg, whole… vs. Lamb, Australian, imported, fresh, leg, shank… vs. Lamb, leg, shank half, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, leg, shank half, separable lean only,… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Lamb, New Zealand, imported, frozen,… | Lamb, Australian, imported, fresh, leg,… | Lamb, leg, shank half, separable lean… |
|---|---|---|---|
| Protein | 27.7 G | 27.2 G | 28.2 G |
| Total lipid (fat) | 7 G | 7.3 G | 6.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 181 KCAL | 182 KCAL | 180 KCAL |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 7 MG | 8 MG | 8 MG |
| Iron, Fe | 2.2 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 183 MG | 329 MG | 342 MG |
| Sodium, Na | 45 MG | 69 MG | 66 MG |
| Cholesterol | 100 MG | 83 MG | 87 MG |
| Fatty acids, total saturated | 3 G | 2.9 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.