Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted contains 181 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
181
Calories per 100g
27.7g
Protein
7.0g
Total Fat
45mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 181.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.7 G | 0% |
| Total lipid (fat) | 7.0 G | 0% |
| Ash | 1.5 G | — |
| Energy | 757.0 kJ | — |
| Water | 63.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 7.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 45.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 234.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 100.0 MG | 33% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 1.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Veal, variety meats and by-products, pancreas, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted? ▼
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted contains 181 calories per 100g. It has 27.7g of protein, 7.0g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted? ▼
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted contains 45mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).