Lamb, New Zealand, imported, frozen, shoulder,… vs. Lamb, leg, sirloin half, separable lean and fat,… vs. Veal, loin, separable lean and fat, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, frozen, shoulder,… has the most protein of the foods compared, at 34.1 g per 100g.
| Nutrient | Lamb, New Zealand, imported, frozen,… | Lamb, leg, sirloin half, separable lean… | Veal, loin, separable lean and fat,… |
|---|---|---|---|
| Protein | 34.1 G | 24.9 G | 30.2 G |
| Total lipid (fat) | 15.5 G | 19.7 G | 17.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 285 KCAL | 284 KCAL | 284 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 11 MG | 28 MG |
| Iron, Fe | 2.3 MG | 2 MG | 1.1 MG |
| Potassium, K | 166 MG | 304 MG | 280 MG |
| Sodium, Na | 56 MG | 68 MG | 80 MG |
| Cholesterol | 127 MG | 96 MG | 118 MG |
| Fatty acids, total saturated | 6.8 G | 8.3 G | 6.7 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.