Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 285 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
285
Calories per 100g
34.1g
Protein
15.5g
Total Fat
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 285.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 34.1 G | 0% |
| Total lipid (fat) | 15.5 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1192.0 kJ | — |
| Water | 47.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.0 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 3.0 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.9 G | — |
| Glycine | 1.7 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.6 G | — |
| Lysine | 3.0 G | — |
| Methionine | 0.9 G | — |
| Niacin | 5.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.8 G | — |
| Vitamin B-12 | 3.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 166.0 MG | 4% |
| Sodium, Na | 56.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 215.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 5.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 127.0 MG | 42% |
| Fatty acids, total saturated | 6.8 G | 0% |
| Fatty acids, total monounsaturated | 6.1 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 18:0 | 2.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised? ▼
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 285 calories per 100g. It has 34.1g of protein, 15.5g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised? ▼
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).