Lamb, New Zealand, imported, heart, raw vs. Veal, shoulder, arm, separable lean only, raw vs. Veal, variety meats and by-products, lungs,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, shoulder, arm, separable lean only, raw has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Lamb, New Zealand, imported, heart, raw | Veal, shoulder, arm, separable lean… | Veal, variety meats and by-products,… |
|---|---|---|---|
| Protein | 18.1 G | 20 G | 18.7 G |
| Total lipid (fat) | 3.7 G | 2.2 G | 2.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 105 KCAL | 105 KCAL | 104 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 22 MG | 7 MG |
| Iron, Fe | 3.3 MG | 1 MG | 3.6 MG |
| Potassium, K | 277 MG | 339 MG | 142 MG |
| Sodium, Na | 94 MG | 86 MG | 56 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | - |
| Cholesterol | 119 MG | 83 MG | 263 MG |
| Fatty acids, total trans | 0.08 G | - | - |
| Fatty acids, total saturated | 0.99 G | 0.65 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.