Lamb, New Zealand, imported, square-cut shoulder… vs. Lamb, variety meats and by-products, tongue,… vs. Lamb, Australian, imported, fresh, rib chop,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, rib chop,… has the most protein of the foods compared, at 30.9 g per 100g.
| Nutrient | Lamb, New Zealand, imported, square-cut… | Lamb, variety meats and by-products,… | Lamb, Australian, imported, fresh, rib… |
|---|---|---|---|
| Protein | 17 G | 21.6 G | 30.9 G |
| Total lipid (fat) | 22.8 G | 20.3 G | 17 G |
| Carbohydrate, by difference | 0.23 G | 0 G | 0 G |
| Energy | 275 KCAL | 275 KCAL | 276 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 10 MG | 10 MG |
| Iron, Fe | 1.1 MG | 2.6 MG | 2.4 MG |
| Potassium, K | 274 MG | 158 MG | 281 MG |
| Sodium, Na | 71 MG | 67 MG | 82 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | 0 IU |
| Cholesterol | 63 MG | 189 MG | 101 MG |
| Fatty acids, total trans | 1.1 G | - | 1.1 G |
| Fatty acids, total saturated | 9.1 G | 7.8 G | 8.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.