Lamb, variety meats and by-products, tongue, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, tongue, cooked, braised contains 275 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
275
Calories per 100g
21.6g
Protein
20.3g
Total Fat
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 275.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.6 G | 0% |
| Total lipid (fat) | 20.3 G | 0% |
| Ash | 0.7 G | — |
| Energy | 1151.0 kJ | — |
| Water | 57.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 6.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 7.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 158.0 MG | 3% |
| Sodium, Na | 67.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 134.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 189.0 MG | 63% |
| Fatty acids, total saturated | 7.8 G | 0% |
| Fatty acids, total monounsaturated | 10.0 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 9.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.2 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 3.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, variety meats and by-products, mechanically separated, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, tongue, cooked, braised? ▼
Lamb, variety meats and by-products, tongue, cooked, braised contains 275 calories per 100g. It has 21.6g of protein, 20.3g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, variety meats and by-products, tongue, cooked, braised? ▼
Lamb, variety meats and by-products, tongue, cooked, braised contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).