Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw contains 277 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
277
Calories per 100g
16.7g
Protein
22.7g
Total Fat
39mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 277.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.7 G | 0% |
| Total lipid (fat) | 22.7 G | 0% |
| Ash | 0.9 G | — |
| Energy | 1159.0 kJ | — |
| Water | 59.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 136.0 MG | 3% |
| Sodium, Na | 39.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78.0 MG | 26% |
| Fatty acids, total saturated | 11.6 G | 0% |
| Fatty acids, total monounsaturated | 8.7 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 8.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 5.0 G | — |
| SFA 18:0 | 4.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw? ▼
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw contains 277 calories per 100g. It has 16.7g of protein, 22.7g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw? ▼
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw contains 39mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).