Lamb, variety meats and by-products, mechanically separated, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, mechanically separated, raw contains 276 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
276
Calories per 100g
15.0g
Protein
23.5g
Total Fat
59mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 276.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.0 G | 0% |
| Total lipid (fat) | 23.5 G | 0% |
| Ash | 1.2 G | — |
| Energy | 1155.0 kJ | — |
| Water | 58.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 1.1 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 162.0 MG | 12% |
| Iron, Fe | 5.9 MG | 33% |
| Potassium, K | 288.0 MG | 6% |
| Sodium, Na | 59.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 337.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 213.0 MG | 71% |
| Fatty acids, total saturated | 11.8 G | 0% |
| Fatty acids, total monounsaturated | 8.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, mechanically separated, raw? ▼
Lamb, variety meats and by-products, mechanically separated, raw contains 276 calories per 100g. It has 15.0g of protein, 23.5g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, variety meats and by-products, mechanically separated, raw? ▼
Lamb, variety meats and by-products, mechanically separated, raw contains 59mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).