Lamb, variety meats and by-products, mechanically… vs. Lamb, Australian, imported, fresh, rib chop,… vs. Lamb, shoulder, whole (arm and blade), separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, rib chop,… has the most protein of the foods compared, at 30.9 g per 100g.
| Nutrient | Lamb, variety meats and by-products,… | Lamb, Australian, imported, fresh, rib… | Lamb, shoulder, whole (arm and blade),… |
|---|---|---|---|
| Protein | 15 G | 30.9 G | 22.5 G |
| Total lipid (fat) | 23.5 G | 17 G | 20 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 276 KCAL | 276 KCAL | 276 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 162 MG | 10 MG | 20 MG |
| Iron, Fe | 5.9 MG | 2.4 MG | 2 MG |
| Potassium, K | 288 MG | 281 MG | 251 MG |
| Sodium, Na | 59 MG | 82 MG | 66 MG |
| Cholesterol | 213 MG | 101 MG | 92 MG |
| Fatty acids, total saturated | 11.8 G | 8.5 G | 8.4 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 2 IU |
| Fatty acids, total trans | - | 1.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.