Nuts, hazelnuts or filberts
USDA Standard Reference Nut and Seed Products
Nuts, hazelnuts or filberts contains 628 calories per 115g, according to the USDA FoodData Central database. It provides 14.9g of protein, 60.8g of fat, and 16.7g of carbohydrates. Dietary fiber: 9.7g.
Values per 115g
Macro Breakdown
628
Calories per 100g
14.9g
Protein
60.8g
Total Fat
16.7g
Carbs
9.7g
Fiber
4.3g
Sugar
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.7 G | 0% |
| Energy | 628.0 KCAL | — |
| Fiber, total dietary | 9.7 G | 0% |
| Protein | 14.9 G | 0% |
| Total Sugars | 4.3 G | — |
| Total lipid (fat) | 60.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2629.0 kJ | — |
| Fructose | 0.1 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.5 G | — |
| Sucrose | 4.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 5.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 1.7 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 45.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 113.0 UG | — |
| Folate, food | 113.0 UG | — |
| Folate, total | 113.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 6.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 14.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114.0 MG | 9% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 680.0 MG | 14% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 3.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 1.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 163.0 MG | — |
| Manganese, Mn | 6.2 MG | — |
| Phosphorus, P | 290.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.4 UG | — |
| Vitamin A, IU | 20 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 15.0 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Beta-sitosterol | 102.0 MG | — |
| Campesterol | 7.0 MG | — |
| Fatty acids, total monounsaturated | 45.7 G | — |
| Fatty acids, total polyunsaturated | 7.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 45.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 7.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 1.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 92.0 UG | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Nuts, hazelnuts or filberts? ▼
Nuts, hazelnuts or filberts contains 628 calories per 100g. It has 14.9g of protein, 60.8g of fat, and 16.7g of carbohydrates.
What are the macros in Nuts, hazelnuts or filberts? ▼
Per 100g, Nuts, hazelnuts or filberts has 14.9g protein (10% of calories), 60.8g fat, and 16.7g carbs. Fiber: 9.7g. Sugar: 4.3g.