Lamb, rib, separable lean only, trimmed to 1/4"… vs. Lamb, Australian, imported, fresh, leg, sirloin… vs. Game meat, muskrat, cooked, roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, muskrat, cooked, roasted has the most protein of the foods compared, at 30.1 g per 100g.
| Nutrient | Lamb, rib, separable lean only, trimmed… | Lamb, Australian, imported, fresh, leg,… | Game meat, muskrat, cooked, roasted |
|---|---|---|---|
| Protein | 27.7 G | 25.8 G | 30.1 G |
| Total lipid (fat) | 12.9 G | 13.8 G | 11.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 235 KCAL | 235 KCAL | 234 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 16 MG | 14 MG | 36 MG |
| Iron, Fe | 2.2 MG | 2.3 MG | 7.1 MG |
| Potassium, K | 313 MG | 336 MG | 320 MG |
| Sodium, Na | 85 MG | 64 MG | 95 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 91 MG | 85 MG | 121 MG |
| Fatty acids, total saturated | 4.7 G | 6.4 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.