Lamb shish kabob with vegetables, excluding… vs. Beef with mushroom sauce vs. Chili with meat, from restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef with mushroom sauce has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | Lamb shish kabob with vegetables,… | Beef with mushroom sauce | Chili with meat, from restaurant |
|---|---|---|---|
| Protein | 12 G | 22 G | 12 G |
| Total lipid (fat) | 10.3 G | 7.5 G | 9.3 G |
| Carbohydrate, by difference | 5.1 G | 1.8 G | 6.7 G |
| Energy | 162 KCAL | 163 KCAL | 160 KCAL |
| Total Sugars | 2.4 G | 0.56 G | 1.4 G |
| Fiber, total dietary | 0.8 G | 0.1 G | 1.9 G |
| Calcium, Ca | 18 MG | 20 MG | 19 MG |
| Iron, Fe | 1 MG | 1.8 MG | 1.8 MG |
| Potassium, K | 265 MG | 204 MG | 263 MG |
| Sodium, Na | 222 MG | 355 MG | 413 MG |
| Cholesterol | 44 MG | 64 MG | 34 MG |
| Fatty acids, total saturated | 4.1 G | 2.7 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.