Lamb, shoulder, blade, separable lean only,… vs. Lamb, New Zealand, imported, netted shoulder,… vs. Lamb, loin, separable lean and fat, trimmed to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, shoulder, blade, separable lean only,… has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Lamb, shoulder, blade, separable lean… | Lamb, New Zealand, imported, netted… | Lamb, loin, separable lean and fat,… |
|---|---|---|---|
| Protein | 32.4 G | 21.4 G | 23.3 G |
| Total lipid (fat) | 16.6 G | 22.3 G | 21.1 G |
| Carbohydrate, by difference | 0 G | 0.05 G | 0 G |
| Energy | 288 KCAL | 287 KCAL | 290 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 7 MG | 18 MG |
| Iron, Fe | 2.6 MG | 1.3 MG | 2.2 MG |
| Potassium, K | 254 MG | 305 MG | 250 MG |
| Sodium, Na | 79 MG | 61 MG | 64 MG |
| Cholesterol | 117 MG | 78 MG | 93 MG |
| Fatty acids, total saturated | 6.4 G | 8.4 G | 9.1 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 3 IU | - |
| Fatty acids, total trans | - | 1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.