Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 288 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
288
Calories per 100g
32.4g
Protein
16.6g
Total Fat
79mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 288.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 32.4 G | 0% |
| Total lipid (fat) | 16.6 G | 0% |
| Ash | 1.7 G | — |
| Energy | 1205.0 kJ | — |
| Water | 49.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.9 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 2.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 254.0 MG | 5% |
| Sodium, Na | 79.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 202.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 36.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 8.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 117.0 MG | 39% |
| Fatty acids, total saturated | 6.4 G | 0% |
| Fatty acids, total monounsaturated | 6.7 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 6.1 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 18:0 | 2.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised? ▼
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 288 calories per 100g. It has 32.4g of protein, 16.6g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised? ▼
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 79mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).