Lamb, shoulder, whole (arm and blade), separable… vs. Lamb, shoulder, blade, separable lean and fat,… vs. Lamb, New Zealand, imported, frozen, shoulder,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, frozen, shoulder,… has the most protein of the foods compared, at 29.4 g per 100g.
| Nutrient | Lamb, shoulder, whole (arm and blade),… | Lamb, shoulder, blade, separable lean… | Lamb, New Zealand, imported, frozen,… |
|---|---|---|---|
| Protein | 28.7 G | 28.5 G | 29.4 G |
| Total lipid (fat) | 24.6 G | 24.7 G | 24 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 344 KCAL | 345 KCAL | 342 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 25 MG | 27 MG | 27 MG |
| Iron, Fe | 2.4 MG | 2.4 MG | 2.2 MG |
| Potassium, K | 248 MG | 243 MG | 151 MG |
| Sodium, Na | 75 MG | 75 MG | 52 MG |
| Cholesterol | 116 MG | 116 MG | 123 MG |
| Fatty acids, total saturated | 10.3 G | 10.3 G | 11.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.