Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 345 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
345
Calories per 100g
28.5g
Protein
24.7g
Total Fat
75mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 345.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.5 G | 0% |
| Total lipid (fat) | 24.7 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1443.0 kJ | — |
| Water | 45.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 243.0 MG | 5% |
| Sodium, Na | 75.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 185.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 33.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 6.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 116.0 MG | 39% |
| Fatty acids, total saturated | 10.3 G | 0% |
| Fatty acids, total monounsaturated | 10.1 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 9.1 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 5.3 G | — |
| SFA 18:0 | 3.3 G | — |
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Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised? ▼
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 345 calories per 100g. It has 28.5g of protein, 24.7g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised? ▼
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).