Lamb, variety meats and by-products, kidneys, raw vs. Veal, variety meats and by-products, spleen, raw vs. Game meat, buffalo, water, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, buffalo, water, raw has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | Lamb, variety meats and by-products,… | Veal, variety meats and by-products,… | Game meat, buffalo, water, raw |
|---|---|---|---|
| Protein | 15.7 G | 18.3 G | 20.4 G |
| Total lipid (fat) | 3 G | 2.2 G | 1.4 G |
| Carbohydrate, by difference | 0.82 G | 0 G | 0 G |
| Energy | 97 KCAL | 98 KCAL | 99 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 6 MG | 12 MG |
| Iron, Fe | 6.4 MG | 9.3 MG | 1.6 MG |
| Potassium, K | 277 MG | 362 MG | 297 MG |
| Sodium, Na | 156 MG | 97 MG | 53 MG |
| Cholesterol | 337 MG | 340 MG | 46 MG |
| Fatty acids, total saturated | 1 G | 0.73 G | 0.46 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.