Lamb, variety meats and by-products, lungs, raw vs. Veal, shank, separable lean only, raw vs. Lamb, variety meats and by-products, kidneys, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, shank, separable lean only, raw has the most protein of the foods compared, at 19.8 g per 100g.
| Nutrient | Lamb, variety meats and by-products,… | Veal, shank, separable lean only, raw | Lamb, variety meats and by-products,… |
|---|---|---|---|
| Protein | 16.7 G | 19.8 G | 15.7 G |
| Total lipid (fat) | 2.6 G | 1.6 G | 3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.82 G |
| Energy | 95 KCAL | 94 KCAL | 97 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 11 MG | 13 MG |
| Iron, Fe | 6.4 MG | 1.2 MG | 6.4 MG |
| Potassium, K | 238 MG | 163 MG | 277 MG |
| Sodium, Na | 157 MG | 109 MG | 156 MG |
| Fatty acids, total saturated | 0.89 G | 0.64 G | 1 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 27 IU | - |
| Cholesterol | - | 62 MG | 337 MG |
| Fatty acids, total trans | - | 0.07 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.