Lasagna with meat and spinach vs. Manicotti, cheese-filled, no sauce vs. Lasagna with meat, home recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna with meat, home recipe has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Lasagna with meat and spinach | Manicotti, cheese-filled, no sauce | Lasagna with meat, home recipe |
|---|---|---|---|
| Protein | 13.3 G | 10.4 G | 13.6 G |
| Total lipid (fat) | 10.8 G | 9.3 G | 10.9 G |
| Carbohydrate, by difference | 13.8 G | 20.4 G | 13.1 G |
| Energy | 207 KCAL | 207 KCAL | 206 KCAL |
| Total Sugars | 2.2 G | 0.5 G | 1.5 G |
| Fiber, total dietary | 1.1 G | 0.6 G | 1.1 G |
| Calcium, Ca | 262 MG | 203 MG | 272 MG |
| Iron, Fe | 0.96 MG | 1.5 MG | 0.9 MG |
| Potassium, K | 209 MG | 156 MG | 168 MG |
| Sodium, Na | 412 MG | 443 MG | 416 MG |
| Cholesterol | 42 MG | 80 MG | 43 MG |
| Fatty acids, total saturated | 5.4 G | 5 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.