Layer dip vs. Alfredo sauce with seafood vs. Guacamole with tomatoes
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Alfredo sauce with seafood has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Layer dip | Alfredo sauce with seafood | Guacamole with tomatoes |
|---|---|---|---|
| Protein | 5.4 G | 5.9 G | 1.9 G |
| Total lipid (fat) | 11.3 G | 12.5 G | 13.1 G |
| Carbohydrate, by difference | 6.7 G | 2 G | 8.1 G |
| Energy | 146 KCAL | 145 KCAL | 145 KCAL |
| Total Sugars | 1.7 G | 0.73 G | 0.87 G |
| Fiber, total dietary | 2.1 G | 0 G | 6.1 G |
| Calcium, Ca | 142 MG | 73 MG | 12 MG |
| Iron, Fe | 1.1 MG | 0.47 MG | 0.52 MG |
| Potassium, K | 227 MG | 98 MG | 454 MG |
| Sodium, Na | 538 MG | 541 MG | 317 MG |
| Cholesterol | 23 MG | 64 MG | 0 MG |
| Fatty acids, total saturated | 5.1 G | 7 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.