Lentils, mature seeds, cooked, boiled, without… vs. Cowpeas, common (blackeyes, crowder, southern),… vs. Cowpeas, common (blackeyes, crowder, southern),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lentils, mature seeds, cooked, boiled, without… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Lentils, mature seeds, cooked, boiled,… | Cowpeas, common (blackeyes, crowder,… | Cowpeas, common (blackeyes, crowder,… |
|---|---|---|---|
| Protein | 9 G | 7.7 G | 7.7 G |
| Total lipid (fat) | 0.38 G | 0.53 G | 0.53 G |
| Carbohydrate, by difference | 20.1 G | 20.8 G | 20.8 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 1.8 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 7.9 G | 6.5 G | 6.5 G |
| Calcium, Ca | 19 MG | 24 MG | 24 MG |
| Iron, Fe | 3.3 MG | 2.5 MG | 2.5 MG |
| Potassium, K | 369 MG | 278 MG | 278 MG |
| Sodium, Na | 2 MG | 240 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.05 G | 0.14 G | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.