Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 116 calories per 171g, according to the USDA FoodData Central database. It provides 7.7g of protein, 0.5g of fat, and 20.8g of carbohydrates. Dietary fiber: 6.5g.
Values per 171g
Macro Breakdown
116
Calories per 100g
7.7g
Protein
0.5g
Total Fat
20.8g
Carbs
6.5g
Fiber
3.3g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.8 G | 0% |
| Energy | 116.0 KCAL | — |
| Fiber, total dietary | 6.5 G | 0% |
| Protein | 7.7 G | 0% |
| Total Sugars | 3.3 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 484.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.9 G | — |
| Choline, total | 32.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 208.0 UG | — |
| Folate, food | 208.0 UG | — |
| Folate, total | 208.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 278.0 MG | 6% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 53.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 156.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.5 UG | — |
| Vitamin A, IU | 15 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Lentils, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, cooked, boiled, with salt
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt
Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt? ▼
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 116 calories per 100g. It has 7.7g of protein, 0.5g of fat, and 20.8g of carbohydrates.
What are the macros in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt? ▼
Per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 7.7g protein (27% of calories), 0.5g fat, and 20.8g carbs. Fiber: 6.5g. Sugar: 3.3g.
How much sodium is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt? ▼
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).