Lettuce, cos or romaine, raw vs. Lettuce, cos or romaine, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lettuce, cos or romaine, raw has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Lettuce, cos or romaine, raw | Lettuce, cos or romaine, raw |
|---|---|---|
| Protein | 1.2 G | 1.2 G |
| Total lipid (fat) | 0.26 G | 0.26 G |
| Carbohydrate, by difference | 3.2 G | 3.2 G |
| Energy | 17 KCAL | 17 KCAL |
| Fiber, total dietary | 1.8 G | 1.8 G |
| Calcium, Ca | 35 MG | 35 MG |
| Iron, Fe | 0.95 MG | 0.95 MG |
| Potassium, K | 253 MG | 253 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.