Lettuce, cos or romaine, raw
USDA Foundation Vegetables and Vegetable Products
Lettuce, cos or romaine, raw contains 17 calories per 581g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.3g of fat, and 3.2g of carbohydrates. Dietary fiber: 1.8g.
Values per 581g
Macro Breakdown
17
Calories per 100g
1.2g
Protein
0.3g
Total Fat
3.2g
Carbs
1.8g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 17.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 1.2 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.6 G | — |
| Carbohydrate, by summation | 3.0 G | — |
| Energy | 70.0 kJ | — |
| Fiber, insoluble | 1.7 G | — |
| Fiber, soluble | 0.1 G | — |
| Fructose | 0.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 1.2 G | — |
| Water | 94.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 10-Formyl folic acid (10HCOFA) | 9.0 UG | — |
| 5-Formyltetrahydrofolic acid (5-HCOH4 | 5.0 UG | — |
| 5-methyl tetrahydrofolate (5-MTHF) | 40.0 UG | — |
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, total | 50.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.6 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 102.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 253.0 MG | 5% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5230.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.7 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 30.0 MG | — |
| Phytoene | 0.0 UG | — |
| Phytofluene | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, RAE | 436.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2310.0 UG | — |
| Nitrogen | 0.2 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Lettuce, cos or romaine, raw? ▼
Lettuce, cos or romaine, raw contains 17 calories per 100g. It has 1.2g of protein, 0.3g of fat, and 3.2g of carbohydrates.
What are the macros in Lettuce, cos or romaine, raw? ▼
Per 100g, Lettuce, cos or romaine, raw has 1.2g protein (29% of calories), 0.3g fat, and 3.2g carbs. Fiber: 1.8g.