Chicory, witloof, raw
USDA Standard Reference Vegetables and Vegetable Products
Chicory, witloof, raw contains 17 calories per 53g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 4.0g of carbohydrates. Dietary fiber: 3.1g.
Values per 53g
Macro Breakdown
17
Calories per 100g
0.9g
Protein
0.1g
Total Fat
4.0g
Carbs
3.1g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.0 G | 0% |
| Energy | 17.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.5 G | — |
| Energy | 71.0 kJ | — |
| Water | 94.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.1 G | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 37.0 UG | — |
| Folate, total | 37.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 211.0 MG | 4% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 26.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 29 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Balsam-pear (bitter gourd), pods, raw
Endive, raw
Radishes, oriental, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Chicory, witloof, raw? ▼
Chicory, witloof, raw contains 17 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 4.0g of carbohydrates.
What are the macros in Chicory, witloof, raw? ▼
Per 100g, Chicory, witloof, raw has 0.9g protein (21% of calories), 0.1g fat, and 4.0g carbs. Fiber: 3.1g.
How much sodium is in Chicory, witloof, raw? ▼
Chicory, witloof, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).