Cardoon, raw
USDA Standard Reference Vegetables and Vegetable Products
Cardoon, raw contains 17 calories per 178g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 4.1g of carbohydrates. Dietary fiber: 1.6g.
Values per 178g
Macro Breakdown
17
Calories per 100g
0.7g
Protein
0.1g
Total Fat
4.1g
Carbs
1.6g
Fiber
170mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 17.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.1 G | — |
| Energy | 71.0 kJ | — |
| Water | 94.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 68.0 UG | — |
| Folate, food | 68.0 UG | — |
| Folate, total | 68.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 400.0 MG | 9% |
| Sodium, Na | 170.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cardoon, raw? ▼
Cardoon, raw contains 17 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 4.1g of carbohydrates.
What are the macros in Cardoon, raw? ▼
Per 100g, Cardoon, raw has 0.7g protein (16% of calories), 0.1g fat, and 4.1g carbs. Fiber: 1.6g.
How much sodium is in Cardoon, raw? ▼
Cardoon, raw contains 170mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).