Balsam-pear (bitter gourd), pods, raw
USDA Standard Reference Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, raw contains 17 calories per 93g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.2g of fat, and 3.7g of carbohydrates. Dietary fiber: 2.8g.
Values per 93g
Macro Breakdown
17
Calories per 100g
1.0g
Protein
0.2g
Total Fat
3.7g
Carbs
2.8g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.7 G | 0% |
| Energy | 17.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 71.0 kJ | — |
| Water | 94.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 72.0 UG | — |
| Folate, food | 72.0 UG | — |
| Folate, total | 72.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 84.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 296.0 MG | 6% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 185.0 UG | — |
| Carotene, beta | 190.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 31.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 471 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 170.0 UG | — |
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Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), pods, raw? ▼
Balsam-pear (bitter gourd), pods, raw contains 17 calories per 100g. It has 1.0g of protein, 0.2g of fat, and 3.7g of carbohydrates.
What are the macros in Balsam-pear (bitter gourd), pods, raw? ▼
Per 100g, Balsam-pear (bitter gourd), pods, raw has 1.0g protein (24% of calories), 0.2g fat, and 3.7g carbs. Fiber: 2.8g.
How much sodium is in Balsam-pear (bitter gourd), pods, raw? ▼
Balsam-pear (bitter gourd), pods, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).