Fennel, bulb, raw
USDA Standard Reference Vegetables and Vegetable Products
Fennel, bulb, raw contains 31 calories per 87g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.2g of fat, and 7.3g of carbohydrates. Dietary fiber: 3.1g.
Values per 87g
Macro Breakdown
31
Calories per 100g
1.2g
Protein
0.2g
Total Fat
7.3g
Carbs
3.1g
Fiber
3.9g
Sugar
52mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.3 G | 0% |
| Energy | 31.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 3.9 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 129.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 90.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.2 MG | — |
| Folate, DFE | 27.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 62.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 414.0 MG | 9% |
| Sodium, Na | 52.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 578.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 50.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 963 IU | — |
| Vitamin A, RAE | 48.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 607.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Mushrooms, morel, raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Squash, winter, spaghetti, raw
Beans, snap, yellow, raw
Frequently Asked Questions
How many calories are in Fennel, bulb, raw? ▼
Fennel, bulb, raw contains 31 calories per 100g. It has 1.2g of protein, 0.2g of fat, and 7.3g of carbohydrates.
What are the macros in Fennel, bulb, raw? ▼
Per 100g, Fennel, bulb, raw has 1.2g protein (16% of calories), 0.2g fat, and 7.3g carbs. Fiber: 3.1g. Sugar: 3.9g.
How much sodium is in Fennel, bulb, raw? ▼
Fennel, bulb, raw contains 52mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).