Lettuce, green leaf, raw vs. Asparagus, canned, no salt added, solids and… vs. Asparagus, canned, regular pack, solids and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asparagus, canned, no salt added, solids and… has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Lettuce, green leaf, raw | Asparagus, canned, no salt added,… | Asparagus, canned, regular pack, solids… |
|---|---|---|---|
| Protein | 1.4 G | 1.8 G | 1.8 G |
| Total lipid (fat) | 0.15 G | 0.18 G | 0.18 G |
| Carbohydrate, by difference | 2.9 G | 2.5 G | 2.5 G |
| Energy | 15 KCAL | 15 KCAL | 15 KCAL |
| Total Sugars | 0.78 G | 1 G | - |
| Fiber, total dietary | 1.3 G | 1 G | 1 G |
| Calcium, Ca | 36 MG | 15 MG | 15 MG |
| Iron, Fe | 0.86 MG | 0.6 MG | 0.6 MG |
| Potassium, K | 194 MG | 172 MG | 172 MG |
| Sodium, Na | 28 MG | 26 MG | 284 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.04 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.