Light Ice Cream, soft serve, blended with cookie… vs. BURGER KING, Vanilla Shake vs. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat… has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | Light Ice Cream, soft serve, blended… | BURGER KING, Vanilla Shake | KFC, Fried Chicken, EXTRA CRISPY,… |
|---|---|---|---|
| Protein | 4 G | 3.2 G | 25.9 G |
| Total lipid (fat) | 5.7 G | 8.7 G | 7.4 G |
| Carbohydrate, by difference | 25.6 G | 19 G | 0 G |
| Energy | 169 KCAL | 168 KCAL | 170 KCAL |
| Total Sugars | 21.2 G | 11.7 G | - |
| Fiber, total dietary | 0.1 G | 0 G | - |
| Calcium, Ca | 129 MG | 104 MG | 16 MG |
| Iron, Fe | 0.61 MG | 0.42 MG | 1.1 MG |
| Potassium, K | 198 MG | 153 MG | 273 MG |
| Sodium, Na | 75 MG | 100 MG | 526 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 15 MG | 31 MG | 137 MG |
| Fatty acids, total saturated | 2.8 G | 5.3 G | 1.9 G |
| Fatty acids, total trans | - | 0.3 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.