Light Ice Cream, soft serve, blended with cookie pieces
USDA Standard Reference Fast Foods
Light Ice Cream, soft serve, blended with cookie pieces contains 169 calories per 337g, according to the USDA FoodData Central database. It provides 4.0g of protein, 5.7g of fat, and 25.6g of carbohydrates. Dietary fiber: 0.1g.
Values per 337g
Macro Breakdown
169
Calories per 100g
4.0g
Protein
5.7g
Total Fat
25.6g
Carbs
0.1g
Fiber
21.2g
Sugar
75mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.6 G | 0% |
| Energy | 169.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 4.0 G | 0% |
| Total Sugars | 21.2 G | — |
| Total lipid (fat) | 5.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 1.0 MG | — |
| Energy | 707.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 5.6 G | — |
| Maltose | 0.3 G | — |
| Sucrose | 14.2 G | — |
| Theobromine | 43.0 MG | — |
| Water | 63.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 18.6 MG | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 5.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 129.0 MG | 10% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 198.0 MG | 4% |
| Sodium, Na | 75.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Retinol | 25.0 UG | — |
| Selenium, Se | 4.0 UG | — |
| Vitamin A, IU | 93 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Light Ice Cream, soft serve, blended with cookie pieces? ▼
Light Ice Cream, soft serve, blended with cookie pieces contains 169 calories per 100g. It has 4.0g of protein, 5.7g of fat, and 25.6g of carbohydrates.
What are the macros in Light Ice Cream, soft serve, blended with cookie pieces? ▼
Per 100g, Light Ice Cream, soft serve, blended with cookie pieces has 4.0g protein (9% of calories), 5.7g fat, and 25.6g carbs. Fiber: 0.1g. Sugar: 21.2g.
How much sodium is in Light Ice Cream, soft serve, blended with cookie pieces? ▼
Light Ice Cream, soft serve, blended with cookie pieces contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).