Lima beans, immature seeds, frozen, fordhook,… vs. Lentils, sprouted, raw vs. Potatoes, mashed, ready-to-eat

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Lentils, sprouted, raw has the most protein of the foods compared, at 9 g per 100g.

Nutrient	Lima beans, immature seeds, frozen,…	Lentils, sprouted, raw	Potatoes, mashed, ready-to-eat
Protein	6.4 G	9 G	2 G
Total lipid (fat)	0.35 G	0.55 G	5 G
Carbohydrate, by difference	19.8 G	22.1 G	13.3 G
Energy	106 KCAL	106 KCAL	106 KCAL
Total Sugars	1.4 G	-	1.8 G
Fiber, total dietary	5.5 G	-	1.9 G
Calcium, Ca	24 MG	25 MG	34 MG
Iron, Fe	1.5 MG	3.2 MG	0.27 MG
Potassium, K	478 MG	322 MG	274 MG
Sodium, Na	58 MG	11 MG	298 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	2 IU
Cholesterol	0 MG	0 MG	13 MG
Fatty acids, total trans	0 G	0 G	0.13 G
Fatty acids, total saturated	0.08 G	0.06 G	2.6 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.