Lobster with sauce, Puerto Rican style vs. Seafood souffle vs. Fried fish with sauce, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fried fish with sauce, Puerto Rican style has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Lobster with sauce, Puerto Rican style | Seafood souffle | Fried fish with sauce, Puerto Rican… |
|---|---|---|---|
| Protein | 10.8 G | 9.9 G | 11.8 G |
| Total lipid (fat) | 10.6 G | 10 G | 10.3 G |
| Carbohydrate, by difference | 3.9 G | 5.6 G | 3.4 G |
| Energy | 154 KCAL | 153 KCAL | 155 KCAL |
| Total Sugars | 2.2 G | 2.2 G | 1.7 G |
| Fiber, total dietary | 0.9 G | 0.1 G | 0.8 G |
| Calcium, Ca | 63 MG | 89 MG | 20 MG |
| Iron, Fe | 0.65 MG | 1 MG | 0.58 MG |
| Potassium, K | 282 MG | 149 MG | 309 MG |
| Sodium, Na | 719 MG | 425 MG | 662 MG |
| Cholesterol | 77 MG | 161 MG | 39 MG |
| Fatty acids, total saturated | 1.7 G | 4.8 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.