Luncheon meat, pork, canned vs. Bratwurst, pork, cooked vs. Kielbasa, fully cooked, pan-fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bratwurst, pork, cooked has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Luncheon meat, pork, canned | Bratwurst, pork, cooked | Kielbasa, fully cooked, pan-fried |
|---|---|---|---|
| Protein | 12.5 G | 13.7 G | 12.4 G |
| Total lipid (fat) | 30.3 G | 29.2 G | 29.4 G |
| Carbohydrate, by difference | 2.1 G | 2.9 G | 4.8 G |
| Energy | 334 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 0 G | 0 G | 2.4 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 28 MG | 40 MG |
| Iron, Fe | 0.72 MG | 0.53 MG | 0.93 MG |
| Potassium, K | 215 MG | 348 MG | 304 MG |
| Sodium, Na | 1289 MG | 846 MG | 1046 MG |
| Vitamin D (D2 + D3), International Units | 22 IU | 44 IU | 9 IU |
| Cholesterol | 62 MG | 74 MG | 73 MG |
| Fatty acids, total saturated | 10.8 G | 10 G | 9.5 G |
| Fatty acids, total trans | - | - | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.