Macaroni, vegetable, enriched, cooked vs. Spelt, cooked vs. Rice, white, long-grain, regular, enriched, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spelt, cooked has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | Macaroni, vegetable, enriched, cooked | Spelt, cooked | Rice, white, long-grain, regular,… |
|---|---|---|---|
| Protein | 4.5 G | 5.5 G | 2.7 G |
| Total lipid (fat) | 0.11 G | 0.85 G | 0.28 G |
| Carbohydrate, by difference | 26.6 G | 26.4 G | 28.2 G |
| Energy | 128 KCAL | 127 KCAL | 130 KCAL |
| Total Sugars | 1.1 G | - | 0.05 G |
| Fiber, total dietary | 4.3 G | 3.9 G | 0.4 G |
| Calcium, Ca | 11 MG | 10 MG | 10 MG |
| Iron, Fe | 0.49 MG | 1.7 MG | 1.2 MG |
| Potassium, K | 31 MG | 143 MG | 35 MG |
| Sodium, Na | 6 MG | 5 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | - | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.