Margarine-like spread, BENECOL Light Spread vs. Salad dressing, russian dressing vs. Mayonnaise, reduced fat, with olive oil
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Salad dressing, russian dressing has the most protein of the foods compared, at 0.69 g per 100g.
| Nutrient | Margarine-like spread, BENECOL Light… | Salad dressing, russian dressing | Mayonnaise, reduced fat, with olive oil |
|---|---|---|---|
| Protein | 0 G | 0.69 G | 0.37 G |
| Total lipid (fat) | 38.7 G | 26.2 G | 40 G |
| Carbohydrate, by difference | 5.7 G | 31.9 G | 0 G |
| Energy | 357 KCAL | 355 KCAL | 361 KCAL |
| Calcium, Ca | 4 MG | 13 MG | 0 MG |
| Iron, Fe | 0 MG | 0.6 MG | 0 MG |
| Potassium, K | 4 MG | 173 MG | 31 MG |
| Sodium, Na | 670 MG | 1133 MG | 800 MG |
| Fatty acids, total trans | 2.2 G | 0.17 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 2.4 G | 5.4 G |
| Total Sugars | - | 17.7 G | 0 G |
| Fiber, total dietary | - | 0.7 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 33 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.