Margarine-like, vegetable oil spread,… vs. Margarine-like spread, SMART BALANCE Light… vs. Salad dressing, KRAFT Mayo Light Mayonnaise
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Salad dressing, KRAFT Mayo Light Mayonnaise has the most protein of the foods compared, at 0.6 g per 100g.
| Nutrient | Margarine-like, vegetable oil spread,… | Margarine-like spread, SMART BALANCE… | Salad dressing, KRAFT Mayo Light… |
|---|---|---|---|
| Protein | 0.51 G | 0.02 G | 0.6 G |
| Total lipid (fat) | 37.8 G | 36.4 G | 32.9 G |
| Carbohydrate, by difference | 0.66 G | 2 G | 8.5 G |
| Energy | 339 KCAL | 337 KCAL | 334 KCAL |
| Total Sugars | 0 G | - | 4.2 G |
| Fiber, total dietary | 0 G | - | 0.1 G |
| Calcium, Ca | 6 MG | 3 MG | 6 MG |
| Iron, Fe | 0.02 MG | 0 MG | 0.2 MG |
| Potassium, K | 34 MG | 32 MG | 52 MG |
| Sodium, Na | 589 MG | 580 MG | 633 MG |
| Vitamin D (D2 + D3), International Units | 429 IU | - | - |
| Cholesterol | 0 MG | - | 35 MG |
| Fatty acids, total trans | 1.7 G | 0.61 G | - |
| Fatty acids, total saturated | 8.6 G | 10.1 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.