Margarine-like spread, SMART BALANCE Light Buttery Spread
USDA Standard Reference Fats and Oils
Margarine-like spread, SMART BALANCE Light Buttery Spread contains 337 calories per 14g, according to the USDA FoodData Central database. It provides 0.0g of protein, 36.4g of fat, and 2.0g of carbohydrates.
Values per 14g
Macro Breakdown
337
Calories per 100g
0.0g
Protein
36.4g
Total Fat
2.0g
Carbs
580mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.0 G | 0% |
| Energy | 337.0 KCAL | — |
| Protein | 0.0 G | 0% |
| Total lipid (fat) | 36.4 G | 0% |
| Ash | 1.7 G | — |
| Energy | 1410.0 kJ | — |
| Water | 59.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 46.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 32.0 MG | 1% |
| Sodium, Na | 580.0 MG | 25% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 1.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 1.0 MG | — |
| Retinol | 1410.0 UG | — |
| Vitamin A, IU | 5161 IU | — |
| Vitamin A, RAE | 1433.0 UG | — |
| Vitamin E (alpha-tocopherol) | 15.8 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 10.1 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 13.7 G | — |
| Fatty acids, total polyunsaturated | 9.7 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 13.5 G | — |
| MUFA 18:1 c | 13.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 8.3 G | — |
| PUFA 18:2 i | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 8.2 G | — |
| PUFA 18:3 | 1.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 8.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 1.1 G | — |
| PUFA 18:3i | 0.2 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.1 MG | — |
| Tocopherol, gamma | 7.8 MG | — |
| Tocotrienol, alpha | 1.6 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 1.1 MG | — |
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Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BALANCE Light Buttery Spread? ▼
Margarine-like spread, SMART BALANCE Light Buttery Spread contains 337 calories per 100g. It has 0.0g of protein, 36.4g of fat, and 2.0g of carbohydrates.
What are the macros in Margarine-like spread, SMART BALANCE Light Buttery Spread? ▼
Per 100g, Margarine-like spread, SMART BALANCE Light Buttery Spread has 0.0g protein (0% of calories), 36.4g fat, and 2.0g carbs.
How much sodium is in Margarine-like spread, SMART BALANCE Light Buttery Spread? ▼
Margarine-like spread, SMART BALANCE Light Buttery Spread contains 580mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).