Margarine-like, vegetable oil spread, fat free,… vs. Margarine-like, vegetable oil spread, fat-free,… vs. Salad dressing, italian dressing, fat-free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Margarine-like, vegetable oil spread, fat free,… has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Margarine-like, vegetable oil spread,… | Margarine-like, vegetable oil spread,… | Salad dressing, italian dressing,… |
|---|---|---|---|
| Protein | 1.5 G | 0.1 G | 0.97 G |
| Total lipid (fat) | 3 G | 3 G | 0.87 G |
| Carbohydrate, by difference | 2.5 G | 4.3 G | 8.8 G |
| Energy | 43 KCAL | 44 KCAL | 47 KCAL |
| Total Sugars | 0 G | 0 G | 8.8 G |
| Fiber, total dietary | 0 G | 0 G | 0.6 G |
| Calcium, Ca | 38 MG | 8 MG | 30 MG |
| Iron, Fe | 0.03 MG | 0.08 MG | 0.4 MG |
| Potassium, K | 50 MG | 36 MG | 102 MG |
| Sodium, Na | 833 MG | 580 MG | 1129 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 1 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.42 G | 2.1 G | 0.29 G |
| Fatty acids, total trans | - | 0.17 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.