Margarine-like, vegetable oil spread, fat-free, tub
USDA Standard Reference Fats and Oils
Margarine-like, vegetable oil spread, fat-free, tub contains 44 calories per 14.6g, according to the USDA FoodData Central database. It provides 0.1g of protein, 3.0g of fat, and 4.3g of carbohydrates.
Values per 14.6g
Macro Breakdown
44
Calories per 100g
0.1g
Protein
3.0g
Total Fat
4.3g
Carbs
580mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 44.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 3.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 184.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 90.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.3 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.3 UG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 36.0 MG | 1% |
| Sodium, Na | 580.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 1.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 2.0 MG | — |
| Retinol | 993.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 3307 IU | — |
| Vitamin A, RAE | 993.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Beta-sitosterol | 2.0 MG | — |
| Campesterol | 1.0 MG | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 1.0 MG | — |
| TFA 18:1 t | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, fat-free, tub? ▼
Margarine-like, vegetable oil spread, fat-free, tub contains 44 calories per 100g. It has 0.1g of protein, 3.0g of fat, and 4.3g of carbohydrates.
What are the macros in Margarine-like, vegetable oil spread, fat-free, tub? ▼
Per 100g, Margarine-like, vegetable oil spread, fat-free, tub has 0.1g protein (1% of calories), 3.0g fat, and 4.3g carbs.
How much sodium is in Margarine-like, vegetable oil spread, fat-free, tub? ▼
Margarine-like, vegetable oil spread, fat-free, tub contains 580mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).