Margarine, regular, hard, soybean (hydrogenated) vs. Margarine-like, butter-margarine blend, 80% fat,… vs. Salad dressing, mayonnaise, soybean and safflower…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Salad dressing, mayonnaise, soybean and safflower… has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Margarine, regular, hard, soybean… | Margarine-like, butter-margarine blend,… | Salad dressing, mayonnaise, soybean and… |
|---|---|---|---|
| Protein | 0.9 G | 0.9 G | 1.1 G |
| Total lipid (fat) | 80.5 G | 80.7 G | 79.4 G |
| Carbohydrate, by difference | 0.9 G | 0.6 G | 2.7 G |
| Energy | 719 KCAL | 718 KCAL | 717 KCAL |
| Total Sugars | 0 G | 0 G | 0.48 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 30 MG | 28 MG | 18 MG |
| Iron, Fe | 0 MG | 0.09 MG | 0.5 MG |
| Potassium, K | 42 MG | 37 MG | 34 MG |
| Sodium, Na | 943 MG | 28 MG | 568 MG |
| Cholesterol | 0 MG | 88 MG | 59 MG |
| Fatty acids, total saturated | 16.7 G | 26.9 G | 8.6 G |
| Vitamin D (D2 + D3), International Units | - | 12 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.