Margarine, regular, hard, soybean (hydrogenated)
USDA Standard Reference Fats and Oils
Margarine, regular, hard, soybean (hydrogenated) contains 719 calories per 4.7g, according to the USDA FoodData Central database. It provides 0.9g of protein, 80.5g of fat, and 0.9g of carbohydrates.
Values per 4.7g
Macro Breakdown
719
Calories per 100g
0.9g
Protein
80.5g
Total Fat
0.9g
Carbs
943mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.9 G | 0% |
| Energy | 719.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 80.5 G | 0% |
| Ash | 2.0 G | — |
| Energy | 3007.0 kJ | — |
| Water | 15.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 42.0 MG | 1% |
| Sodium, Na | 943.0 MG | 41% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 768.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 3577 IU | — |
| Vitamin A, RAE | 819.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.1 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 16.7 G | 0% |
| Fatty acids, total monounsaturated | 39.3 G | — |
| Fatty acids, total polyunsaturated | 20.9 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 39.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 19.4 G | — |
| PUFA 18:3 | 1.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 146.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 9.6 G | — |
| SFA 18:0 | 6.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Salad dressing, mayonnaise, soybean oil, without salt
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, with salt
Frequently Asked Questions
How many calories are in Margarine, regular, hard, soybean (hydrogenated)? ▼
Margarine, regular, hard, soybean (hydrogenated) contains 719 calories per 100g. It has 0.9g of protein, 80.5g of fat, and 0.9g of carbohydrates.
What are the macros in Margarine, regular, hard, soybean (hydrogenated)? ▼
Per 100g, Margarine, regular, hard, soybean (hydrogenated) has 0.9g protein (1% of calories), 80.5g fat, and 0.9g carbs.
How much sodium is in Margarine, regular, hard, soybean (hydrogenated)? ▼
Margarine, regular, hard, soybean (hydrogenated) contains 943mg of sodium per 100g, which is 41% of the recommended daily limit (2,300mg).