MARINATED ARTICHOKE HEARTS vs. CHICKEN BROCCOLI ALFREDO PASTA BAKE vs. PENNE PASTA, DICED CHICKEN BREAST, AND BROCCOLI…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN BROCCOLI ALFREDO PASTA BAKE has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | MARINATED ARTICHOKE HEARTS | CHICKEN BROCCOLI ALFREDO PASTA BAKE | PENNE PASTA, DICED CHICKEN BREAST, AND… |
|---|---|---|---|
| Protein | 1.8 G | 9.3 G | 9.3 G |
| Total lipid (fat) | 15.4 G | 6.2 G | 6.2 G |
| Carbohydrate, by difference | 5.5 G | 12.8 G | 12.8 G |
| Energy | 145 KCAL | 145 KCAL | 145 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 4.5 G | 0.9 G | 0.9 G |
| Calcium, Ca | 36 MG | 132 MG | 132 MG |
| Iron, Fe | 0.33 MG | 0.63 MG | 0.63 MG |
| Sodium, Na | 527 MG | 317 MG | 317 MG |
| Cholesterol | 0 MG | 26 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 3.1 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.