Branded Food · BJ's Wholesale Club / Corporate Brands

Chicken Broccoli Alfredo Pasta Bake

According to USDA FoodData Central (FDC ID 467083, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

329
Calorieslow density
21.0g
Proteinhigh · 42% DV
29.0g
Carbsgood source · 11% DV
14.0g
Fatgood source · 18% DV
329 calories per 227g serving

Chicken Broccoli Alfredo Pasta Bake contains 329 calories per 227g serving according to USDA FoodData Central. It has 21.0g of protein, 14.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Chicken Broccoli Alfredo Pasta Bake carries 9.3g of protein per 100g, more than 49% of USDA whole foods.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
145
calories per 100g
1.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chicken Broccoli Alfredo Pasta Bake by BJ's Wholesale Club / Corporate Brands contains 329 calories per 227g serving (145 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 14.0g of fat, and 29.0g of carbohydrates per 227g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chicken Broccoli Alfredo Pasta Bake is catalogued there as FDC ID 467083, a branded food entry from BJ's Wholesale Club / Corporate Brands. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chicken Broccoli Alfredo Pasta Bake balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 720mg per 227g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 227g Amount per serving Calories 329 % Daily Value* Total Fat 14g 18% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 59mg 20% Sodium 720mg 31% Total Carbohydrate 29g 11% Dietary Fiber 2g 7% Total Sugars 4g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 145 kcal per 100g basis

Macro Breakdown

329
Calories per 227g serving
145 kcal per 100g (USDA basis)

329 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
329 kcal = 16% of FDA 2,000 kcal Daily Value
P: 21.0gF: 14.0gC: 29.0g
21.0g
Protein
42% DV
14.0g
Total Fat
18% DV
29.0g
Carbs
11% DV
2.0g
Fiber
7% DV
4.0g
Sugar
no FDA DV
720mg
Sodium
31% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chicken Broccoli Alfredo Pasta Bake ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chicken Broccoli Alfredo Pasta Bake vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.8 G
5%
Energy 145 KCAL
Fiber, total dietary 0.90 G
3%
Protein 9.3 G
19%
Total Sugars 1.8 G
Total lipid (fat) 6.2 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG
10%
Iron, Fe 1 MG
4%
Sodium, Na 317 MG
14%
Vitamin A, IU 551 IU

Lipids

Nutrient Amount % DV
Cholesterol 26 MG
9%
Fatty acids, total saturated 3.1 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chicken Broccoli Alfredo Pasta Bake delivers 21.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 329 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chicken Broccoli Alfredo Pasta Bake? ▼
Chicken Broccoli Alfredo Pasta Bake contains 329 calories per 227g serving (145 cal per 100g basis, USDA storage). It has 21.0g of protein, 14.0g of fat, and 29.0g of carbohydrates.
What are the macros in Chicken Broccoli Alfredo Pasta Bake? ▼
Per 227g serving, Chicken Broccoli Alfredo Pasta Bake has 21.0g protein (26% of calories), 14.0g fat, and 29.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Chicken Broccoli Alfredo Pasta Bake? ▼
Chicken Broccoli Alfredo Pasta Bake contains 720mg of sodium per 227g serving, which is 31% of the recommended daily limit (2,300mg).
Is Chicken Broccoli Alfredo Pasta Bake high in fiber? ▼
Chicken Broccoli Alfredo Pasta Bake contains 2.0g of dietary fiber per 227g serving, which is 7% of the daily recommended value (28g).
Is Chicken Broccoli Alfredo Pasta Bake keto-friendly? ▼
Chicken Broccoli Alfredo Pasta Bake has 29.0g of carbs per 227g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chicken Broccoli Alfredo Pasta Bake good for a diet? ▼
Chicken Broccoli Alfredo Pasta Bake has 329 calories per 227g serving. With 21.0g of protein, it can help with satiety. Fat content: 14.0g.
How does Chicken Broccoli Alfredo Pasta Bake compare to other foods? ▼
Chicken Broccoli Alfredo Pasta Bake provides 329 calories and 21.0g protein per 227g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 467083) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.